Tuna in Spring Water
Packaged product Beverages coles simply
Tuna in Spring Water contains 59 kcal per 100 g.
Roughly 80% of its calories come from protein, with 14% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 6%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gin the top quarter of beverages (median 0.7 g)
- Fat1.1 gabove the median for beverages (median 0.2 g)
- Saturated fat1.1 gabove the median for beverages (median 0.1 g)
- Sodium183 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
- Brand
- coles simply
- Barcode
- 9310645499475
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Drinkable Kefir Yokey | 59 | 3.4 g | 3.9 g | 3.4 g |
| Malt Extract Beer La Dominicana | 59 | 0.48 g | 14.5 g | 0 g |
| Two Fruits Diced in Juice Coles | 59 | 0.58 g | 13.1 g | 0.58 g |
| Diamond Juice Guava Diamond | 59 | 1.6 g | 9 g | 0.73 g |
| Orange, mango and banana smoothie Aldi | 59 | 0.6 g | 13.5 g | 0.1 g |
| Mixed Berry probiotic drink Chobani | 59 | 5.1 g | 8.5 g | 0.85 g |
| Energy smoothie Rabenhorst | 59 | 0.5 g | 14 g | 0.5 g |
| Organic Probiotic Super Smoothie Nomva | 59 | 0.59 g | 15.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645499475. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.