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Tuna in oil

Packaged product Fish and Seafood John west

Tuna in oil contains 199 kcal per 100 g. A serving, 1 portion, 82 g (82 g) provides about 163 kcal.

Roughly 50% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

199kcal per 100 g
24.3 gprotein
1.2 gcarbohydrates
11.3 gfat
163kcal in serving, 1 portion, 82 g (82 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 199 kcal
Total fat L 11.3 g 14%
Saturated fat L 3.9 g 20%
Trans fat L 0.12 g
Sodium L 450 mg 20%
Total carbohydrates L 1.2 g 0.4%
Dietary fiber not reported
Total sugars L 1.2 g
Protein L 24.3 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 2%Fat: 50%199kcal / 100 g
  • Protein 48%
  • Carbohydrates 2%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.3 gabove the median for fish and seafood (median 23 g)
  • Sugars1.2 gin the top quarter of fish and seafood (median 0 g)
  • Fat11.3 gin the top quarter of fish and seafood (median 4 g)
  • Saturated fat3.9 gin the top quarter of fish and seafood (median 0.7 g)
  • Sodium450 mgabove the median for fish and seafood (median 388 mg)
  • Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
John west
Barcode
9300462344485
Label serving
1 portion (82 g)
Category
Canned tunas
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300462344485. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna in oil?

100 g of Tuna in oil has 199 kcal. Serving, 1 portion, 82 g (82 g): about 163 kcal.

Is Tuna in oil high in protein?

Tuna in oil contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 19.9 g in serving, 1 portion, 82 g (82 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).

How many carbs are in Tuna in oil?

Tuna in oil has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna in oil?

Tuna in oil contains 11.3 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Tuna in oil?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.