tuna
Packaged product Fish and Seafood Food Club
Tuna contains 108 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 80 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.1 mg | 18% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin D L | 1.4 µg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium176 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Club
- Barcode
- 0036800485884
- Label serving
- 1 pouch (74 g)
- Category
- Fish and Seafood
Ingredients
protein 20g includes og added sugars 0% i cucumbe tuna mix i makes 1 fc=foc 40% vitamin d 1mcg 6% calcium 0mg 0% food club red iron 0.5mg 2% • potassium 210mg 4% per serving, c may cont *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ingre ents: light tuna, water, vegetable brot ea, carrot extract) and salt. contains: tuna (fish). gscw52p wd27 best by apr/27/2024 do not us leaking f 0
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Fillets Morrisons | 108 | 21.8 g | 0 g | 2.3 g |
| Tuna Creations Cajun Style StarKist | 108 | 20.3 g | 2.7 g | 1.4 g |
| Atlantic Salmon Risotto Dineamic | 108 | 4 g | 15.6 g | 3 g |
| Thunfishstucke Pikant K Classic | 108 | 10 g | 7 g | 4 g |
| Tuna S Povrćem Eva | 108 | 14 g | 5.8 g | 3.2 g |
| Tuna In Natural Brine Naturfarm | 108 | 25 g | 0 g | 0.54 g |
| Crab Sticks Ocean Garden | 108 | 3.5 g | 21.8 g | 0.44 g |
| Nizzan Tuna Salad Talon | 108 | 8.2 g | 6.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800485884. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.