How many calories are in Crab Sticks?

100 g of Crab Sticks has 108 kcal.

How much protein is in Crab Sticks?

Crab Sticks contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Crab Sticks?

Crab Sticks has 21.8 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crab Sticks?

Crab Sticks contains 0.44 g of fat per 100 g, of which 0.17 g is saturated (0.9% of the Daily Value).

How much sodium is in Crab Sticks?

100 g contains 852 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crab Sticks

Packaged product Fish and Seafood Ocean Garden

Crab Sticks contains 108 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

108kcal per 100 g

3.5 gprotein

21.8 gcarbohydrates

0.44 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	108 kcal
Total fat L	0.44 g	0.6%
Saturated fat L	0.17 g	0.9%
Sodium L	852 mg	37%
Total carbohydrates L	21.8 g	8%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gin the lowest quarter of fish and seafood (median 17 g)
Sugars1.2 gabove the median for fish and seafood (median 0.3 g)
Fat0.44 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.17 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium852 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ocean Garden
Barcode: 5285007522419
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5285007522419. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.