Tuna Flakes with Chilli & Garlic
Packaged product Fish and Seafood John West Infusions
Tuna Flakes with Chilli & Garlic contains 248 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 198 kcal.
Roughly 50% of its calories come from fat, with 49% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 355 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 1%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 9.6 g)
- Sugars0.1 gin the lowest quarter of fish and seafood (median 0.9 g)
- Fat11 gabove the median for fish and seafood (median 9.8 g)
- Saturated fat1.5 gbelow the median for fish and seafood (median 1.6 g)
- Sodium393 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- John West Infusions
- Barcode
- 5000171054852
- Quantity
- 80 g
- Label serving
- 1 portion (80 g)
- Category
- Fish preparations
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Typical Values Per 100g SKIPJACK TUNA (80%), EXTRA VIRGIN OLIVE OIL (10%), REHYDRATED DRIED GARLIC (3%), RED CHILLI PURÉE (1.7%), SALT, CHILLI FLAKES, THICKENER: GUAR GUM, NATURAL CHILLI FLAVOURING. 857 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Matjes-Mahlzeit Lysell | 248 | 5.3 g | 14 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171054852. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.