Tuna flakes
Packaged product Fish and Seafood Sainsbury’s
Tuna flakes contains 144 kcal per 100 g.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 214 kcal per 100 g across 518 products.
100 g provides 177% of the Daily Value for selenium, 158% of the Daily Value for Vitamin B12 and 69% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 265 µg | 29% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 7.8 µg | 39% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 11 mg | 69% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 3.8 µg | 158% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 34.9 mg | 8% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 429 mg | 9% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 97.1 µg | 177% |
| Iodine L | 26.9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat5.4 gin the lowest quarter of fish and seafood (median 13 g)
- Saturated fat1.2 gin the lowest quarter of fish and seafood (median 1.8 g)
- Sodium49 mgin the lowest quarter of fish and seafood (median 422 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
- Water66.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 4963043466126
- Quantity
- 102g
- Category
- Tunas in sunflower oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4963043466126. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.