Tuna chunks in springwater
Packaged product Fish and Seafood Coles
Tuna chunks in springwater contains 101 kcal per 100 g.
Roughly 91% of its calories come from protein, with 7% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 0.38 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 2%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gbelow the median for fish and seafood (median 23 g)
- Fat0.8 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0.3 gbelow the median for fish and seafood (median 0.7 g)
- Sodium295 mgin the lowest quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645095141
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rio Mare Tuna al Naturale Rio Mare | 101 | 24 g | 0 g | 0.5 g |
| Thunfisch pikant Vier Diamanten | 101 | 14 g | 6 g | 2.2 g |
| Tonfiskbitar/Tun i stykker/Tunfisk i biter i vatten/vand/vann Coop | 101 | 24 g | 0 g | 0.5 g |
| Thon Marinara | 101 | 9 g | 0 g | 7 g |
| Thunfisch-Filets Naturale, ohne Öl Saupiquet | 101 | 24 g | 0 g | 0.5 g |
| Tuna natural without oil Saupiquet | 101 | 24 g | 0 g | 0.5 g |
| Tonfisk bitar i vatten Axfood | 101 | 24 g | 0 g | 0.5 g |
| Tun i vand Coop | 101 | 24 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna chunks in springwater?
100 g of Tuna chunks in springwater has 101 kcal.
Is Tuna chunks in springwater high in protein?
Tuna chunks in springwater contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value). About 91% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).
How many carbs are in Tuna chunks in springwater?
Tuna chunks in springwater has 0.38 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna chunks in springwater?
Tuna chunks in springwater contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Tuna chunks in springwater?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645095141. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.