Trumoo, whole milk, chocolate
Packaged product Dairy and Eggs Dean's
Trumoo, whole milk, chocolate contains 88 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 211 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 52% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.6 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 0.5 mg | 0.6% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.21 mg | 1% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars9.6 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat3.3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.2 g)
- Sodium96 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 88 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 12.1 g | 10.4 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.3 g | 9.6 g |
| Sodium | 75 mg | 96 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Godrej Jersey Full Cream Milk Godrej | 88 | 3.2 g | 5.3 g | 6 g |
| Buffalo milk A2 milk Amul | 88 | 3.5 g | 5 g | 6 g |
| Schoko Milch Hemme | 88 | 3.2 g | 10 g | 3.8 g |
| Petit-déjeuner Lait et Céréales Saveur Vanille Dès 6 mois Carrefour | 88 | 1.9 g | 14 g | 2.7 g |
| La fermiere a boire vanille de madagascar La fermiere | 88 | 3 g | 11 g | 3.1 g |
| Darigold, 1% low fat milk, strawberry Darigold | 88 | 3.8 g | 15.4 g | 1 g |
| Low fat milk Darigold | 88 | 3.8 g | 15.4 g | 1 g |
| Reduced fat milk vanilla Sharock Farms | 88 | 4.2 g | 12.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485409. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041900075040. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.