Truemeal

Packaged product Meals and Dishes Fullerton Nutrition

Truemeal contains 537 kcal per 100 g. A serving, 2 scoops, 74.5 g (74.5 g) provides about 400 kcal.

Roughly 50% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 75% of the Daily Value for iron, 67% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

537kcal per 100 g
67.1 gprotein
1.3 gcarbohydrates
29.5 gfat
400kcal in serving, 2 scoops, 74.5 g (74.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 537 kcal
Total fat L 29.5 g 38%
Saturated fat L 8.1 g 40%
Trans fat L 1.3 g
Cholesterol L 13.4 mg 4%
Sodium L 242 mg 11%
Total carbohydrates L 1.3 g 0.5%
Dietary fiber L 1.3 g 5%
Total sugars L 1.3 g
Added sugars L 1.3 g 3%
Protein L 67.1 g 134%
Vitamin A L 604 µg67%
Vitamin C L 60.4 mg67%
Vitamin D L 13.4 µg67%
Vitamin E L 10.1 mg67%
Thiamin (B1) L 0.81 mg67%
Riboflavin (B2) L 0.87 mg67%
Pantothenic acid (B5) L 0.67 mg13%
Vitamin B6 L 1.1 mg67%
Vitamin B12 L 1.6 µg67%
Calcium L 20.1 mg2%
Iron L 13.4 mg75%
Potassium L 403 mg9%
Zinc L 5.4 mg49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 1%Fat: 49%537kcal / 100 g
  • Protein 50%
  • Carbohydrates 1%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron75%Thiamin (B1)67%Riboflavin (B2)67%Vitamin C67%Vitamin A67%Vitamin D67%Vitamin E67%Vitamin B1267%Vitamin B667%Zinc49%

Nutritional insights

  • Protein67.1 gin the top quarter of meals and dishes (median 10 g)
  • Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
  • Fat29.5 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat8.1 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium242 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fullerton Nutrition
Barcode
0703355932773
Label serving
2 scoops (74.5 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0703355932773. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Truemeal?

100 g of Truemeal has 537 kcal. Serving, 2 scoops, 74.5 g (74.5 g): about 400 kcal.

Is Truemeal high in protein?

Truemeal contains 67.1 g of protein per 100 g (134% of the 50 g Daily Value), or 50 g in serving, 2 scoops, 74.5 g (74.5 g). About 50% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Truemeal?

Truemeal has 1.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Truemeal?

Truemeal contains 29.5 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

What vitamins and minerals does Truemeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (67% DV), Vitamin C (67% DV) and Vitamin A (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Truemeal?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.