True Pancakes
Packaged product Sweets and Desserts True
True Pancakes contains 448 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 269 kcal.
Roughly 55% of its calories come from fat, with 37% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 1,013 mg | 44% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 3.8 g | |
| Protein L | 40.8 g | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 8%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber15.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.8 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat26.5 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat7.5 gabove the median for sweets and desserts (median 5.6 g)
- Sodium1,013 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True
- Barcode
- 9354444000746
- Label serving
- 1 serving (60 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| All Butter Pastry with Lemon Curd, Lemon Buttercream and Meringue Booths | 448 | 3.8 g | 62.5 g | 20.7 g |
| Cookies M&Ms Drakes | 448 | 4 g | 61.9 g | 20 g |
| Sweet Chilli Crunch Graze | 448 | 15.2 g | 54.8 g | 16.8 g |
| Belgian Chocolate 4 Blueberry, White Chocolate & Lemon Cookies Co-op | 448 | 4.4 g | 64.5 g | 19.4 g |
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| Marshmallow fudge cookies Aldi | 448 | 3.4 g | 69 g | 17.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Pancakes?
100 g of True Pancakes has 448 kcal. Serving, 1 serving, 60 g (60 g): about 269 kcal.
Is True Pancakes high in protein?
True Pancakes contains 40.8 g of protein per 100 g (82% of the 50 g Daily Value), or 24.5 g in serving, 1 serving, 60 g (60 g). About 37% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in True Pancakes?
True Pancakes has 8.7 g of total carbohydrates per 100 g, including 15.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Pancakes?
True Pancakes contains 26.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in True Pancakes?
100 g contains 1,013 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444000746. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.