True Goodness organic ground beef
Packaged product Snacks Meijer
True Goodness organic ground beef contains 179 kcal per 100 g. A serving, 0.25 cup without shells, 30 g (30 g) provides about 54 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of snacks (median 7.5 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat9.8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat4 gabove the median for snacks (median 3.6 g)
- Sodium67 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 67 mg | 67 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Chip Oatmilk Pops Chloe's Soft Serve Fruit Co. | 179 | 3 g | 31.3 g | 4.5 g |
| Crispy chicken & duck rolls Yo! | 179 | 6.5 g | 26 g | 5.1 g |
| RM Turkey & Cheese Snacker United Supermarkets | 179 | 14.6 g | 7.1 g | 9.7 g |
| Spiced Rice and Peppers with Cooked Pulled Beef, Smoky Chipotle Beans, Cheddar Cheese and Monterey Jack Cheese on a Wheatflour Bar Marked Tortilla Marks & Spencers | 179 | 9.2 g | 23 g | 5.1 g |
| ARV Elg Fjellsnacks 25g ARCTIC REIN OG VILT AS | 179 | 39 g | 0 g | 2.3 g |
| Organic shredded potatoes puffs, potato Meijer | 179 | 2.4 g | 23.8 g | 8.3 g |
| Take out Crispy Wings Foster Farms | 179 | 14.3 g | 4.8 g | 10.7 g |
| Beef jerky, hot Country Archer | 179 | 25 g | 14.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626921. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820443716. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.