True Dates Pistachio Cream
Packaged product Dairy and Eggs True Dates
True Dates Pistachio Cream contains 424 kcal per 100 g. A serving, 8 dates, 33 g (33 g) provides about 140 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 90.9 g | 33% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 60.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75.8 mg | 6% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 87%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber18.2 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars60.6 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat4.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Dates
- Barcode
- 5713388066098
- Label serving
- 8 dates (33 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sharp White Cheddar Cheese Cuts Cracker Barrel | 424 | 21.2 g | 0 g | 36.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Dates Pistachio Cream?
100 g of True Dates Pistachio Cream has 424 kcal. Serving, 8 dates, 33 g (33 g): about 140 kcal.
How much protein is in True Dates Pistachio Cream?
True Dates Pistachio Cream contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 8 dates, 33 g (33 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in True Dates Pistachio Cream?
True Dates Pistachio Cream has 90.9 g of total carbohydrates per 100 g, including 18.2 g of fiber and 60.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Dates Pistachio Cream?
True Dates Pistachio Cream contains 4.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does True Dates Pistachio Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in True Dates Pistachio Cream?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5713388066098. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.