Trubar
Packaged product Snacks TRUBRANDS SNACK COMPANY
Trubar contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 16 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 24 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 6 mg | 33% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of snacks (median 30 g)
- Fiber22 gin the top quarter of snacks (median 7.8 g)
- Sugars16 gabove the median for snacks (median 5.7 g)
- Fat16 gabove the median for snacks (median 14.5 g)
- Saturated fat7 gabove the median for snacks (median 6.7 g)
- Sodium110 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRUBRANDS SNACK COMPANY
- Barcode
- 0859146006090
- Quantity
- 50 g
- Label serving
- 1 bar (50 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca Fiber and Cassava Blend, Plant Fueled Protein Blend (Whole Grain Brown Rice Protein, Organic Pea Protein), Almonds, Organic Cane Sugar, RSPO Palm Oil, Fair Trade Cacao Powder, Unsweetened Chocolate, Cocoa Butter, Cocoa Powder, Natural Flavors, Sunflower Lecithin, Sea Salt, Peppermint Oil, Contains: Tree Nuts (Almonds)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCocoa butterSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Choc Chip protein bar Misfits | 380 | 30 g | 44 g | 14 g |
| Soft Protein Bar Marshmallow Rocky Road Barebells | 380 | 30.9 g | 30.9 g | 17.6 g |
| Peanut Butter Chocolate Performance Bar Condition 1 | 380 | 25 g | 44 g | 10 g |
| Soft Core Protein Bar GRENADE | 380 | 31.1 g | 33.3 g | 18.2 g |
| Soft-Baked Sandwich Breakfast Bars Kodiak Cakes | 380 | 20 g | 46 g | 16 g |
| DIESEL Chocolate Chip Cookie Dough Flavour PERFECT SPORTS | 380 | 34 g | 40 g | 14 g |
| Pure Protein Caramel Churro Pure Protein | 380 | 40 g | 34 g | 12 g |
| Chocolate Peanut Caramel Gluten Free Bar Pure Protein | 380 | 40 g | 32 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0859146006090. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.
Last updated: . Source description: "TRUBAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.