Trubar
Packaged product Other Foods TRUBAR
Trubar contains 380 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 190 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 16 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of other foods (median 6.9 g)
- Fiber24 gin the top quarter of other foods (median 1.8 g)
- Sugars16 gabove the median for other foods (median 3.5 g)
- Fat18 gabove the median for other foods (median 6.4 g)
- Saturated fat8 gin the top quarter of other foods (median 1.9 g)
- Sodium150 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRUBAR
- Barcode
- 0859146006120
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tapioca fiber and cassava blend, plant fueled protein blend (whole grain brown rice protein, organic pea protein), peanuts, cane sugar, RSPO palm oil, cocoa powder, sea salt, sunflower oil, sunflower lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite Whey High Protein coles PERFORM | 380 | 76.5 g | 8.3 g | 4 g |
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Carb powder maltodextri Hsn | 380 | 0 g | 95 g | 0 g |
| Impact whey protein My Protein | 380 | 73.3 g | 9 g | 6 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0.1 g | 32 g |
| Whey protein Psn lifestyle | 380 | 66.7 g | 10 g | 3.3 g |
| Fette Croccanti Schär | 380 | 6 g | 83 g | 1.7 g |
| Pure whey Eafit | 380 | 75 g | 8 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trubar?
100 g of Trubar has 380 kcal. Serving, 1 portion, 50 g (50 g): about 190 kcal.
Is Trubar high in protein?
Trubar contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 portion, 50 g (50 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Trubar?
Trubar has 46 g of total carbohydrates per 100 g, including 24 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trubar?
Trubar contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Trubar?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859146006120. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.