Tropical fruit smoothie
Packaged product Fruits Smart Ones
Tropical fruit smoothie contains 55 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 19% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (59 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 7.2 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 23 µg | 3% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 85 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 78%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of fruits (median 0.71 g)
- Fiber1.7 gbelow the median for fruits (median 2.1 g)
- Sugars7.2 gin the lowest quarter of fruits (median 10 g)
- Fat0.21 gabove the median for fruits (median 0 g)
- Sodium30 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55 kcal | 55 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 0.21 g | 0.21 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 7.2 g | 7.2 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800036745
- Label serving
- 1 cup (236 ml)
- Category
- fruits-based-foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, pineapple, yogurt (cultured milk, cultured nonfat milk), mango, sugar, maltodextrin, pineapple juice, contains 2% or less of: pectin, natural flavors, citric acid, ascorbic acid, stevia extract, yogurt culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic harvest berries Cascadian Farm | 55 | 0.79 g | 11.8 g | 0.39 g |
| Purea MELA e BANANA Le Fruttine | 55 | 0.6 g | 12 g | 0 g |
| Purea di mela e banana Le Fruttine | 55 | 0.6 g | 12 g | 0 g |
| Fruttissima Conserve Italia | 55 | 0.3 g | 18 g | 0.1 g |
| Whole Unsweetened Cranberries Sunvale | 55 | 0 g | 10.9 g | 0 g |
| Cape cod select, premium cranberries Cape Cod | 55 | 0 g | 12.7 g | 0 g |
| Premium cranberries Cape Cod | 55 | 0 g | 12.7 g | 0 g |
| Harvest Berries Cascadian Farm | 55 | 0.79 g | 11.8 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical fruit smoothie?
100 g of Tropical fruit smoothie has 55 kcal. Serving, 1 cup, 236 ml (236 g): about 130 kcal.
How much protein is in Tropical fruit smoothie?
Tropical fruit smoothie contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 236 ml (236 g). About 19% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Tropical fruit smoothie?
Tropical fruit smoothie has 10.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 7.2 g of sugars.
How much fat is in Tropical fruit smoothie?
Tropical fruit smoothie contains 0.21 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tropical fruit smoothie?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632239. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025800036745. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.