Tropical Fruit
Tropical Fruit contains 57 kcal per 100 g. A serving, 0.5 cup, 123 g (123 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 81,301% of the Daily Value for Vitamin D and 632% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.81 g | 3% |
| Total sugars L | 12.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 16,260 µg | 81,301% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 114 mg | 632% |
| Potassium L | 0.24 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gabove the median for fruits (median 0.7 g)
- Fiber0.81 gbelow the median for fruits (median 1.5 g)
- Sugars12.2 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium4.1 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Tidbits Lidl | 57 | 0 g | 13.8 g | 0 g |
| Mango Cheeks SB | 57 | 0.8 g | 12.9 g | 0.2 g |
| Wild Blueberries Patch Organic | 57 | 0 g | 13.8 g | 0.5 g |
| Pineapple Mango Wiggles Dole | 57 | 0 g | 14.6 g | 0 g |
| Frozen Blueberries OOB | 57 | 0.6 g | 11.6 g | 0.1 g |
| NZ Frozen Blueberries Goodness Kitchen | 57 | 0.6 g | 11.6 g | 0 g |
| Wild Blueberries Goodness Kitchen | 57 | 0.6 g | 11.6 g | 0 g |
| Frozen Blueberries Monavale | 57 | 0.6 g | 11.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Fruit?
100 g of Tropical Fruit has 57 kcal. Serving, 0.5 cup, 123 g (123 g): about 70 kcal.
How much protein is in Tropical Fruit?
Tropical Fruit contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 123 g (123 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Tropical Fruit?
Tropical Fruit has 13 g of total carbohydrates per 100 g, including 0.81 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Fruit?
Tropical Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tropical Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (81,301% DV) and iron (632% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tropical Fruit?
100 g contains 4.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038900090623. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.