Trolls w/marshmallow breakfast cereal
Packaged product Breakfast Cereals General Mills
Trolls w/marshmallow breakfast cereal contains 375 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 125% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 68% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 325 mg | 25% |
| Iron L | 9 mg | 50% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 0 mg | 0% |
| Zinc L | 7.5 mg | 68% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars30 gin the top quarter of breakfast cereals (median 18 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium500 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (4)
| Water L | 28.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,250 IU |
| Folic acid L | 112 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 375 kcal |
| Protein | 2 g | 5 g |
| Carbohydrates | 35 g | 87.5 g |
| Fat | 1.5 g | 3.8 g |
| Fiber | 2 g | 5 g |
| Sugars | 12 g | 30 g |
| Sodium | 200 mg | 500 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000155350
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, sugar, corn syrup, modified corn starch, dextrose, canola oil, salt, red 3 , 40, yellow 5 , 6, blue 1, turmeric extract (color), gelatin, trisodium phosphate, natural and artificial flavor, citric acid, malic acid, vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Seeds Instant Oatmeal Avelina | 375 | 12.5 g | 80 g | 7.5 g |
| Corn Flakes Bowl & Basket | 375 | 7.5 g | 87.5 g | 0 g |
| Chewy chocolate chip granola bars Aldi | 375 | 4.2 g | 70.8 g | 10.4 g |
| Cran-Cherry Cashew Dark Chocolate Granola Bar Live Right | 375 | 10 g | 47.5 g | 20 g |
| Trix Instant Oatmeal General Mills | 375 | 10 g | 77.5 g | 5 g |
| Golden Fit Golden foods | 375 | 7.5 g | 77.5 g | 2.5 g |
| Super Foods Cereal Multi Ingredients Quaker | 375 | 9.7 g | 67.9 g | 7.2 g |
| Cinnamon Rolled Oats imp Avelina | 375 | 12.5 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trolls w/marshmallow breakfast cereal?
100 g of Trolls w/marshmallow breakfast cereal has 375 kcal.
How much protein is in Trolls w/marshmallow breakfast cereal?
Trolls w/marshmallow breakfast cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Trolls w/marshmallow breakfast cereal?
Trolls w/marshmallow breakfast cereal has 87.5 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars.
How much fat is in Trolls w/marshmallow breakfast cereal?
Trolls w/marshmallow breakfast cereal contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Trolls w/marshmallow breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125% DV), Thiamin (B1) (83% DV), zinc (68% DV), Vitamin B6 (59% DV) and Folate (B9) (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trolls w/marshmallow breakfast cereal?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1727553. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0016000155350. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.