Trix
Packaged product Grains and Pasta Nestlé
Trix contains 398 kcal per 100 g. A serving, 30 g serving, 30 g (30 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 100% of the Daily Value for zinc, 56% of the Daily Value for iron and 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 86.7 mg | 4% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 27 g | |
| Protein L | 6.7 g | 13% |
| Vitamin E L | 3.3 mg | 22% |
| Calcium L | 400 mg | 31% |
| Iron L | 10 mg | 56% |
| Zinc L | 11 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars27 gabove the median for grains and pasta (median 23.7 g)
- Fat4.7 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.67 gbelow the median for grains and pasta (median 0.7 g)
- Sodium86.7 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300605157200
- Label serving
- 30 g serving (30 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn (34%), Ⓡ Corn Semolina, Sugar, Glucose, Vegetable Oil, Vegetable Gum (Acacia), Colours (Chlorophylls, Carmine, Carotene), Flavour, Black Carrot Juice Concentrate, Acidity Regulators (Sodium Citrate, Citric Acid), Salt. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (E, Niacin, B6, B2, Folic Acid). May Contain Wheat, Oats, Barley, Rye, Milk, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kellogg's | 398 | 5.3 g | 84.3 g | 3.7 g |
| Fitness Pure Chocolat, 375 g Nestlé | 398 | 8.8 g | 68 g | 8.1 g |
| Froot Loops Kellogg's | 398 | 4.4 g | 88.8 g | 2.8 g |
| Cini Minis Churros Nestle | 398 | 7.7 g | 75.7 g | 5.7 g |
| Berries breakfast cereal Cap’n Crunch | 398 | 4.2 g | 86.2 g | 4.7 g |
| Cereales caramelo y Chocolate Alteza | 398 | 8.4 g | 76 g | 5.2 g |
| Cinni bits Crownfield | 398 | 10 g | 73 g | 6.2 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trix?
100 g of Trix has 398 kcal. Serving, 30 g serving, 30 g (30 g): about 120 kcal.
How much protein is in Trix?
Trix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Trix?
Trix has 79.7 g of total carbohydrates per 100 g, including 5 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trix?
Trix contains 4.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Trix contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (100% DV), iron (56% DV), calcium (31% DV) and Vitamin E (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trix?
100 g contains 86.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605157200. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.