Trix Instant Oatmeal
Packaged product Breakfast Cereals General Mills
Trix Instant Oatmeal contains 375 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 68% of the Daily Value for zinc, 65% of the Daily Value for Riboflavin (B2) and 63% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 10 g | 20% |
| Riboflavin (B2) L | 0.85 mg | 65% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 200 µg | 50% |
| Calcium L | 325 mg | 25% |
| Iron L | 9 mg | 50% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 200 mg | 16% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars30 gin the top quarter of breakfast cereals (median 18 g)
- Fat5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2 g)
- Sodium188 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 77.5 g | 77.5 g |
| Fat | 5 g | 5 g |
| Fiber | n/a | 5 g |
| Sugars | 30 g | 30 g |
| Sodium | 188 mg | 188 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000179486
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, crispy rice topping (sugar, brown rice flour, corn syrup, palm oil, natural flavor, red 40 lake, yellow 6, yellow 5, green 3, blue 1), salt, natural and artificial flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Seeds Instant Oatmeal Avelina | 375 | 12.5 g | 80 g | 7.5 g |
| Corn Flakes Bowl & Basket | 375 | 7.5 g | 87.5 g | 0 g |
| Chewy chocolate chip granola bars Aldi | 375 | 4.2 g | 70.8 g | 10.4 g |
| Cran-Cherry Cashew Dark Chocolate Granola Bar Live Right | 375 | 10 g | 47.5 g | 20 g |
| Golden Fit Golden foods | 375 | 7.5 g | 77.5 g | 2.5 g |
| Super Foods Cereal Multi Ingredients Quaker | 375 | 9.7 g | 67.9 g | 7.2 g |
| Cinnamon Rolled Oats imp Avelina | 375 | 12.5 g | 67.5 g | 7.5 g |
| Lucky Charms Minis General Mills | 375 | 5.3 g | 84.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trix Instant Oatmeal?
100 g of Trix Instant Oatmeal has 375 kcal.
Is Trix Instant Oatmeal high in protein?
Trix Instant Oatmeal contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Trix Instant Oatmeal?
Trix Instant Oatmeal has 77.5 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars.
How much fat is in Trix Instant Oatmeal?
Trix Instant Oatmeal contains 5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Trix Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (68% DV), Riboflavin (B2) (65% DV), Niacin (B3) (63% DV), Vitamin B6 (59% DV) and Folate (B9) (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trix Instant Oatmeal?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2560828. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000179486. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.