Triplet on Whole Wheat Bread
Packaged product Bread and Baked Goods Davians
Triplet on Whole Wheat Bread contains 239 kcal per 100 g. A serving, 1 sandwich, 184 g (184 g) provides about 440 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 40.8 mg | 14% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.9 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat9.8 gabove the median for bread and baked goods (median 7.1 g)
- Sodium696 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Davians
- Barcode
- 0012342012054
- Label serving
- 1 Sandwich (184 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser Rolls Paramount Bakery | 239 | 9.9 g | 54.9 g | 3.5 g |
| Breaded fish fillets Young's | 239 | 10.9 g | 20.8 g | 12.2 g |
| Take Home Bagels Sesame Bagelista | 239 | 8.9 g | 47.8 g | 1.3 g |
| Yellow Corn Tortillas Mission | 239 | 5 g | 44.2 g | 3.1 g |
| Pre Sliced Everything Bagel Thin Thomas’ | 239 | 10.9 g | 52.2 g | 0 g |
| Monte Cristo French Toast Sheehan Brothers | 239 | 14.1 g | 29.5 g | 6.8 g |
| Breaded Boneless Pork Chops Home Chef | 239 | 17.7 g | 10.6 g | 14.2 g |
| Everything Bagel Schwebel’s | 239 | 9.9 g | 46.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triplet on Whole Wheat Bread?
100 g of Triplet on Whole Wheat Bread has 239 kcal. Serving, 1 sandwich, 184 g (184 g): about 440 kcal.
Is Triplet on Whole Wheat Bread high in protein?
Triplet on Whole Wheat Bread contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 25.9 g in serving, 1 sandwich, 184 g (184 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Triplet on Whole Wheat Bread?
Triplet on Whole Wheat Bread has 24.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triplet on Whole Wheat Bread?
Triplet on Whole Wheat Bread contains 9.8 g of fat per 100 g.
How much sodium is in Triplet on Whole Wheat Bread?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012342012054. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.