Triple Smoked Ham
Packaged product Meat The Deli
Triple Smoked Ham contains 97 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 49 kcal.
Roughly 69% of its calories come from protein, with 19% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,340 mg | 58% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 12%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gbelow the median for meat (median 17.1 g)
- Fat2 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat2 gbelow the median for meat (median 3.2 g)
- Sodium1,340 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed ham Denny | 97 | 19 g | 1 g | 1.9 g |
| Beef Bourguignon With Roasted Roots And Nero Cabbage Fuelhub | 97 | 10 g | 5.2 g | 3.5 g |
| Traditional Roast Beef Dinner Birds Eye | 97 | 6.5 g | 12 g | 2.1 g |
| Mussel meat Just Caught | 97 | 14.9 g | 3.3 g | 2.5 g |
| Organic Party Wings Farmer Focus | 97 | 17.6 g | 0 g | 3.1 g |
| Xo Beef Stir Fry Fast Fuel | 97 | 6.7 g | 11.1 g | 2.5 g |
| Organic JackFruit Chili Kitchen & Love | 97 | 4 g | 15.9 g | 2 g |
| Salade champêtre Huguier frères | 97 | 6.3 g | 9.4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311594018762. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.