Triple Selection Sandwich
Packaged product Meals and Dishes Waitrose
Triple Selection Sandwich contains 209 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 0.95 mg | 0% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.8 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat8.2 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium0.95 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210089239
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gluten free broccoli crust pizza mediterranean style Open Nature | 209 | 10.4 g | 19.6 g | 9.8 g |
| Fried Rice Cake With Sauce Dongwon | 209 | 3 g | 48.2 g | 0 g |
| Sandwich Luca Exki | 209 | 10.2 g | 24 g | 7.7 g |
| pulled beef and burger slaw Tesco | 209 | 10.4 g | 30.5 g | 4.7 g |
| Yum Cha At Home pork Dumpling Yum Cha | 209 | 12.6 g | 30.6 g | 3.3 g |
| Switch Plant-based Burger patty Switch Foods International LLC | 209 | 14.8 g | 7.8 g | 13 g |
| Spicy Chicken Sandwich Hannaford | 209 | 11.5 g | 22.5 g | 7.7 g |
| Sandwich poulet Coop | 209 | 11 g | 28 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Selection Sandwich?
100 g of Triple Selection Sandwich has 209 kcal.
Is Triple Selection Sandwich high in protein?
Triple Selection Sandwich contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Triple Selection Sandwich?
Triple Selection Sandwich has 20.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple Selection Sandwich?
Triple Selection Sandwich contains 8.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Triple Selection Sandwich?
100 g contains 0.95 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210089239. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.