Triple Choc Muffin Mix

Packaged product Bread and Baked Goods WHITE MILL

Triple Choc Muffin Mix contains 364 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 17% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Triple Choc Muffin Mix by WHITE MILL, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
364kcal per 100 g
5 gprotein
75 gcarbohydrates
7.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 7.4 g 9%
Saturated fat L 3.3 g 17%
Sodium L 643 mg 28%
Total carbohydrates L 75 g 27%
Dietary fiber L 6.4 g 23%
Total sugars L 19.8 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 78%Fat: 17%364kcal / 100 g
  • Protein 5%
  • Carbohydrates 78%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber6.4 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars19.8 gin the top quarter of bread and baked goods (median 4 g)
  • Fat7.4 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium643 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
WHITE MILL
Barcode
4088700235850
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Poppyseed Breakfast Muffin Dunford 364 4 g 47 g 18.5 g
Sprouted Multigrain Bread District Market 364 14.3 g 41.8 g 18.1 g
Cinnamon Bun One Stop 364 6.7 g 58.7 g 10.7 g
Buns with cinnamon filling Klaipėdos duona 364 6 g 64 g 8.7 g
Cranberry Pecan Muffins Trader Joe’s 364 5.1 g 45.5 g 19.2 g
pumpkin streusel muffins favorite day bakery 364 5.1 g 46.5 g 17.2 g
Blueberry Muffins Lidl 364 4 g 46.5 g 18.2 g
Viva Tortilla de Maiz Viva Market 364 9.1 g 69.7 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088700235850. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.

Last updated: . Source description: "TRIPLE CHOC MUFFIN MIX". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Triple Choc Muffin Mix?

100 g of Triple Choc Muffin Mix has 364 kcal.

How much protein is in Triple Choc Muffin Mix?

Triple Choc Muffin Mix contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Triple Choc Muffin Mix?

Triple Choc Muffin Mix has 75 g of total carbohydrates per 100 g, including 6.4 g of fiber and 19.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Triple Choc Muffin Mix?

Triple Choc Muffin Mix contains 7.4 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Triple Choc Muffin Mix?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.