Triple Berry Pie
Packaged product Sweets and Desserts Harmons
Triple Berry Pie contains 250 kcal per 100 g. A serving, 4.5 onz, 128 g (128 g) provides about 320 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 13.3 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 23.4 µg | 3% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 78 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 31.3 g | 31.2 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 148 mg | 148 mg |
Product details
Ingredients
Water, enriched flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, blackberries, corn syrup, blueberries, raspberries, food starch-modified, contains less than 2% of: salt, apples, eggs, dextrose, carob bean gum, agar, sorbic acid, apple cider vinegar, calcium propionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Berry Pie?
100 g of Triple Berry Pie has 250 kcal. Serving, 4.5 onz, 128 g (128 g): about 320 kcal.
How much protein is in Triple Berry Pie?
Triple Berry Pie contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 4.5 onz, 128 g (128 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Triple Berry Pie?
Triple Berry Pie has 31.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 13.3 g of sugars.
How much fat is in Triple Berry Pie?
Triple Berry Pie contains 12.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Triple Berry Pie?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902163. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0815360004786. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.