Trimmed Mangetout
Packaged product Other Foods Marks & Spencer
Trimmed Mangetout contains 38 kcal per 100 g. A serving, 1 portion, 5-a-day, 80 g (80 g) provides about 30 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 60% of the Daily Value for Vitamin C, 21% of the Daily Value for Vitamin K and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 54 µg | 6% |
| Vitamin C L | 54 mg | 60% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.39 mg | 3% |
| Vitamin K L | 25 µg | 21% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 53 mg | 4% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 50%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 6.9 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars3.4 gbelow the median for other foods (median 3.5 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.02 g |
|---|---|
| Polyunsaturated fat L | 0.09 g |
| Omega-3 fatty acids L | 0.01 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00280761
- Label serving
- 1 portion (5-a-day) (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trimmed Mangetout?
100 g of Trimmed Mangetout has 38 kcal. Serving, 1 portion, 5-a-day, 80 g (80 g): about 30 kcal.
How much protein is in Trimmed Mangetout?
Trimmed Mangetout contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 5-a-day, 80 g (80 g). About 44% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Trimmed Mangetout?
Trimmed Mangetout has 4.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trimmed Mangetout?
Trimmed Mangetout contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Trimmed Mangetout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60% DV), Vitamin K (21% DV), Pantothenic acid (B5) (15% DV), Thiamin (B1) (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trimmed Mangetout?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00280761. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.