Trident pollock burger
Packaged product Meals and Dishes Trident
Trident pollock burger contains 106 kcal per 100 g.
Roughly 57% of its calories come from protein, with 23% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.89 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 20%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 9.8 g)
- Sugars0.89 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.44 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium354 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trident
- Barcode
- 0028029214734
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Karns Chicken Sandwich Steaks Karns | 106 | 12.4 g | 2.7 g | 4.4 g |
| Shrimp Burger Good Neighbor | 106 | 12.4 g | 8.9 g | 2.7 g |
| Peanut Chicken With Low Carb Fried Rice Thrive | 106 | 12 g | 3.9 g | 4.3 g |
| Black bean chicken and egg fried rice Coles | 106 | 8.4 g | 9.6 g | 3.4 g |
| Chicken Fried Rice Style Wattie's | 106 | 3.7 g | 19.6 g | 1.1 g |
| Ready Meals Chef Salad ready2eat | 106 | 8.8 g | 3.5 g | 7.1 g |
| Chicken Taco Meat Raley's Tonight | 106 | 17.7 g | 0.89 g | 3.5 g |
| Ready Meals Very Berry Salad 5oz Jewel Osco | 106 | 4.2 g | 7.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trident pollock burger?
100 g of Trident pollock burger has 106 kcal.
Is Trident pollock burger high in protein?
Trident pollock burger contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).
How many carbs are in Trident pollock burger?
Trident pollock burger has 5.3 g of total carbohydrates per 100 g, including 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trident pollock burger?
Trident pollock burger contains 2.7 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Trident pollock burger?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028029214734. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.