Tri Colour Quinoa
Packaged product Grains and Pasta Coles
Tri Colour Quinoa contains 362 kcal per 100 g. A serving, 50.0 g (50 g) provides about 181 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 4.8 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gabove the median for grains and pasta (median 13 g)
- Fiber11.8 gin the top quarter of grains and pasta (median 7 g)
- Sugars4.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.8 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.66 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
organic white quinoa (60%), to salads, organic black quinoą (20%), organic red quinoa (20%). ent for storage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa gepufft Edeka Bio + Vegan | 362 | 9 g | 70 g | 4 g |
| Quinoa Shoprite | 362 | 14.9 g | 66 g | 4.3 g |
| White Quinoa Coles | 362 | 13.4 g | 59.5 g | 4.9 g |
| Quinoa Shoprite | 362 | 14.9 g | 66 g | 4.3 g |
| French White Quinoa TIPIAK | 362 | 14 g | 60 g | 6 g |
| Quinoa INDS. RACIONERO S.A. | 362 | 12.4 g | 61 g | 6.2 g |
| Quinoa Quinoa Italia | 362 | 13.6 g | 61.8 g | 5.9 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tri Colour Quinoa?
100 g of Tri Colour Quinoa has 362 kcal. Serving, 50.0 g (50 g): about 181 kcal.
Is Tri Colour Quinoa high in protein?
Tri Colour Quinoa contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 6.7 g in serving, 50.0 g (50 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 13 g).
How many carbs are in Tri Colour Quinoa?
Tri Colour Quinoa has 59.4 g of total carbohydrates per 100 g, including 11.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tri Colour Quinoa?
Tri Colour Quinoa contains 4.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645221281. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.