Trail Mix
Packaged product Nuts and Seeds Woolworths
Trail Mix contains 430 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 129 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 482 kcal per 100 g across 326 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.33 g | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 41.1 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for nuts and seeds (median 11.2 g)
- Fiber6.3 gbelow the median for nuts and seeds (median 6.6 g)
- Sugars41.1 gin the top quarter of nuts and seeds (median 32 g)
- Fat23.2 gbelow the median for nuts and seeds (median 28 g)
- Saturated fat2.4 gin the lowest quarter of nuts and seeds (median 4 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633662967
- Quantity
- 6 x 30 g
- Label serving
- 1 serving (30 g)
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix edamame y soja tostado sal Alesto | 430 | 46 g | 9.1 g | 20 g |
| Mélange de fruits secs, fruits séchés sucrés et fruits secs Daco Bello | 429 | 6.1 g | 58.5 g | 17.7 g |
| Encas Noix de cajou & raisins Sun | 429 | 7.9 g | 57 g | 19 g |
| Salad topper Modern Mill | 429 | 10.7 g | 25 g | 21.4 g |
| Cranberry Cashew Trail Mix Kroger | 429 | 8.6 g | 57.1 g | 20 g |
| Wellness Student Mix Mister Nut | 432 | 6.6 g | 62 g | 16 g |
| Melange sportif Jean Louis Bassinet | 432 | 6.6 g | 63.7 g | 16.2 g |
| Studentenfutter Sun Queen Migros | 428 | 8 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 430 kcal. Serving, 1 serving, 30 g (30 g): about 129 kcal.
How much protein is in Trail Mix?
Trail Mix contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 11.2 g).
How many carbs are in Trail Mix?
Trail Mix has 43.4 g of total carbohydrates per 100 g, including 6.3 g of fiber and 41.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail Mix?
Trail Mix contains 23.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Trail Mix?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633662967. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.