Trail Mix
Packaged product Other Foods SOUTHERN GROVE
Trail Mix contains 488 kcal per 100 g. A serving, 1 pouch, 43 g (43 g) provides about 210 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 32.6 g | 42% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 58.1 mg | 3% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 11.6 g | 42% |
| Total sugars L | 25.6 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 18.6 g | 37% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of other foods (median 7.4 g)
- Fiber11.6 gin the top quarter of other foods (median 1.8 g)
- Sugars25.6 gin the top quarter of other foods (median 3.2 g)
- Fat32.6 gin the top quarter of other foods (median 6.6 g)
- Saturated fat5.8 gabove the median for other foods (median 2 g)
- Sodium58.1 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SOUTHERN GROVE
- Barcode
- 4069365023082
- Label serving
- 1 pouch (43 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix Twix | 488 | 4.7 g | 67.4 g | 23.3 g |
| Lorna Doone Nabisco | 488 | 4.7 g | 67.4 g | 23.3 g |
| Trail Mix Southern Grove | 488 | 14 g | 48.8 g | 30.2 g |
| Reese’s clusters pralines Reese's | 488 | 9.3 g | 58.1 g | 27.9 g |
| Omega Trail Mix Southern Grove | 488 | 11.6 g | 46.5 g | 30.2 g |
| Maxine’s Heavenly Chocolate Chip Creme | 488 | 4.7 g | 60.5 g | 25.6 g |
| Toffee Russell Stover | 488 | 4.7 g | 53.5 g | 37.2 g |
| Rainbow's End Trail Mix Trader Joe's | 488 | 11.6 g | 48.8 g | 30.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365023082. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.
Last updated: . Source description: "TRAIL MIX". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.