Trail Mix
Packaged product Snacks Oberto
Trail Mix contains 421 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 240 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 21 g | |
| Protein L | 21 g | 42% |
| Vitamin A L | 263 µg | 29% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of snacks (median 7.3 g)
- Fiber5.3 gabove the median for snacks (median 4 g)
- Sugars21 gabove the median for snacks (median 4.9 g)
- Fat24.6 gabove the median for snacks (median 20.8 g)
- Saturated fat4.4 gabove the median for snacks (median 3.6 g)
- Sodium579 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 877 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 31.6 g | 31.6 g |
| Fat | 24.6 g | 24.6 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 21.1 g | 21 g |
| Sodium | 579 mg | 579 mg |
Product details
Ingredients
Teriyaki chicken strips (chicken breast, soy sauce (water, wheat, soybeans, salt), brown sugar, water, sunflower oil, vinegar, less than 2% of pineapple juice concentrate, spices and natural flavorings, sodium phosphates, yeast extract, maltodextrin, carrageenan, salt), pumpkin seeds, dried cranberries (cranberries, sugar, sunflower oil), dried mango (diced mango, sugar, citric acid, vegetable oil, cellulose powder), almonds, dark chocolate (belgian unsweetened chocolate processed with alkali, sugar, soy lecithin (emulsifier), natural vanilla extract), pecans, walnuts, sunflower seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 421 kcal. Serving, 1 package, 57 g (57 g): about 240 kcal.
Is Trail Mix high in protein?
Trail Mix contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 package, 57 g (57 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Trail Mix?
Trail Mix has 31.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 21 g of sugars.
How much fat is in Trail Mix?
Trail Mix contains 24.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907008. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070411606696. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.