Trail mix
Packaged product Fruits Morrisons
Trail mix contains 449 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 180 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 29.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the top quarter of fruits (median 9 g)
- Fiber7.1 gabove the median for fruits (median 7 g)
- Sugars29.7 gbelow the median for fruits (median 35 g)
- Fat25.5 gabove the median for fruits (median 21.9 g)
- Saturated fat3.9 gabove the median for fruits (median 3.8 g)
- Sodium8 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251678526
- Quantity
- 200 g e
- Label serving
- 1 serving (40 g)
- Category
- Mixed dried fruits
- Packaging
- Plastic,en:bag-plastic-not-currently-recycled
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flame raisins 26% (raisins, sunflower oil), juice infused sliced cranberries 23% (concentrated pineapple juice, cranberries, sunflower oil), sunflower seeds, pumpkin seeds, dried apricot cubes 15% (dried apricot, rice flour, preservative (_sulphur dioxide_))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquandises - 3 Fruits Amandes Grillées, Raisins, Noisettes Sun | 450 | 8.9 g | 49.9 g | 23 g |
| Mélange exotique (fruits secs) Les accents du soleil | 451 | 2.4 g | 64.3 g | 19.1 g |
| Box Figue & Goji Honelthy | 452 | 11 g | 43 g | 24 g |
| Raisins noix amande noix de cajou Franprix | 452 | 10.5 g | 46.3 g | 23.7 g |
| trail mix the grower’s harvest | 445 | 6.8 g | 52.6 g | 21.6 g |
| Melange Exotique Sachet 500G Domino | 454 | 3.6 g | 61.4 g | 21.6 g |
| Fruit & Nut Mix Exotic Alesto | 455 | 5.8 g | 56.3 g | 21.6 g |
| Mélange de fruits secs Trader Joe's | 455 | 7.6 g | 56.8 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 449 kcal. Serving, 1 serving, 40 g (40 g): about 180 kcal.
Is Trail mix high in protein?
Trail mix contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 7.1 g in serving, 1 serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 9 g).
How many carbs are in Trail mix?
Trail mix has 33.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 29.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail mix?
Trail mix contains 25.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Trail mix?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251678526. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.