Trail mix
Trail mix contains 484 kcal per 100 g.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 332 kcal per 100 g across 366 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 8.1 g | 40% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 32.3 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the top quarter of fruits (median 2.5 g)
- Fiber6.5 gbelow the median for fruits (median 7 g)
- Sugars32.3 gin the lowest quarter of fruits (median 55 g)
- Fat29 gin the top quarter of fruits (median 0 g)
- Saturated fat8.1 gin the top quarter of fruits (median 0 g)
- Sodium210 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220583003
- Category
- Dried fruits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Banana Disidratata Caputo | 485 | 2.3 g | 57.5 g | 26.4 g |
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| MON ENCAS'ZEN à moi nature+ | 487 | 7.9 g | 42 g | 30 g |
| Chips de banane Special Nuts | 487 | 2.3 g | 57.5 g | 26.4 g |
| Caramel Mountain Trail Mix Great Value | 487 | 12.8 g | 48.7 g | 28.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 484 kcal.
How much protein is in Trail mix?
Trail mix contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.5 g).
How many carbs are in Trail mix?
Trail mix has 54.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail mix?
Trail mix contains 29 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
How much sodium is in Trail mix?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220583003. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.