Trail Mix Cocoa Caramel
Trail Mix Cocoa Caramel contains 498 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 149 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
100 g provides 54% of the Daily Value for iron and 44% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 25 g | |
| Protein L | 14 g | 28% |
| Iron L | 9.8 mg | 54% |
| Magnesium L | 184 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of fruits (median 3.3 g)
- Fiber7.3 gabove the median for fruits (median 7.1 g)
- Sugars25 gin the lowest quarter of fruits (median 44.5 g)
- Fat30 gin the top quarter of fruits (median 1.5 g)
- Saturated fat4.5 gin the top quarter of fruits (median 0.37 g)
- Sodium43 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604717574
- Label serving
- 1 portion (30 g)
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La régalade Les Fadas | 498 | 14 g | 34 g | 32 g |
| Mix De Frutos Secos Crudos Y Arándanos Carrefour BIO | 499 | 8.9 g | 34 g | 35 g |
| Misto Piccante Alesto | 499 | 17 g | 36 g | 30 g |
| Turbanana Turbana | 497 | 2.6 g | 70 g | 23 g |
| Les Mélanges BIO Fitness Noberasco | 497 | 14 g | 19 g | 39 g |
| Plantain Chips Trader Joe's | 500 | 3.6 g | 67.9 g | 25 g |
| Cranberries and cherries trail mix Simple truth | 500 | 10 g | 50 g | 30 g |
| Nut & Banana Mix Natural Pines | 500 | 10.7 g | 41.5 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix Cocoa Caramel?
100 g of Trail Mix Cocoa Caramel has 498 kcal. Serving, 1 portion, 30 g (30 g): about 149 kcal.
Is Trail Mix Cocoa Caramel high in protein?
Trail Mix Cocoa Caramel contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.3 g).
How many carbs are in Trail Mix Cocoa Caramel?
Trail Mix Cocoa Caramel has 39 g of total carbohydrates per 100 g, including 7.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail Mix Cocoa Caramel?
Trail Mix Cocoa Caramel contains 30 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Trail Mix Cocoa Caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV) and magnesium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix Cocoa Caramel?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604717574. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.