Traditional Split Pea with Ham Soup
Packaged product Soups and Sauces Progresso
Traditional Split Pea with Ham Soup contains 49 kcal per 100 g. A serving, 1 serving, 243 g (243 g) provides about 119 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.4 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars0.82 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat0.41 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium263 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.4 kcal | 49 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 9.9 g | 9.5 g |
| Fat | 0.41 g | 0.41 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0.82 g | 0.82 g |
| Sodium | 276 mg | 263 mg |
Product details
Ingredients
Water, split peas, cooked ham water added (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), carrots, potatoes, dried peas, celery. contains less than 2% of: modified food starch, carrot puree, salt, onion, corn and soy protein (hydrolyzed), sugar, dried parsley, yeast extract, spice, natural flavor, garlic powder, onion powder, natural smoke flavor, maltodextrin, torula yeast, dried yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Split Pea with Ham Soup?
100 g of Traditional Split Pea with Ham Soup has 49 kcal. Serving, 1 serving, 243 g (243 g): about 119 kcal.
How much protein is in Traditional Split Pea with Ham Soup?
Traditional Split Pea with Ham Soup contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 serving, 243 g (243 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).
How many carbs are in Traditional Split Pea with Ham Soup?
Traditional Split Pea with Ham Soup has 9.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.82 g of sugars.
How much fat is in Traditional Split Pea with Ham Soup?
Traditional Split Pea with Ham Soup contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Traditional Split Pea with Ham Soup?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779061. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041196010954. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.