How many calories are in Traditional Soup?

100 g of Traditional Soup has 69 kcal. Serving, 245 g (245 g): about 169 kcal.

How much protein is in Traditional Soup?

Traditional Soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 245 g (245 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Traditional Soup?

Traditional Soup has 7.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.41 g of sugars.

How much fat is in Traditional Soup?

Traditional Soup contains 3.7 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).

How much sodium is in Traditional Soup?

100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Soup

Packaged product Soups and Sauces Spartan

Traditional Soup contains 69 kcal per 100 g. A serving, 245 g (245 g) provides about 169 kcal.

Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

69kcal per 100 g

1.6 gprotein

7.4 gcarbohydrates

3.7 gfat

169kcal in serving, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	69 kcal
Total fat L	3.7 g	5%
Saturated fat L	0.82 g	4%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	347 mg	15%
Total carbohydrates L	7.4 g	3%
Dietary fiber L	0 g	0%
Total sugars L	0.41 g
Protein L	1.6 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	16 mg	1%
Iron L	0.29 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 43%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gbelow the median for soups and sauces (median 2.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
Sugars0.41 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat3.7 gabove the median for soups and sauces (median 2.9 g)
Saturated fat0.82 gabove the median for soups and sauces (median 0.8 g)
Sodium347 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	28.1 kcal	69 kcal
Protein	0.67 g	1.6 g
Carbohydrates	3 g	7.4 g
Fat	1.5 g	3.7 g
Fiber	0 g	0 g
Sugars	0.17 g	0.41 g
Sodium	0.14 mg	347 mg

Product details

Brand: Spartan
Barcode: 0011213053936
Quantity: 245 g
Label serving: 245 g
Category: Soups and Sauces
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, POTATOES, CLAM MEAT, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CELERY, ONIONS, SALT, SOY PROTEIN CONCENTRATE BUTTER (CREAM, SALT), CREAM, SUGAR, CLAM BASE (COOKED CLAMS, SALT, FLAVORINGS, UNSALTED BUTTER [CREAM, FLAVORING], POTATO FLOUR), CLAM EXTRACT, MONOSODIUM GLUTAMATE, CARRAGEENAN, PARSLEY FLAKES, ONION POWDER, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA CAROTENE (FOR COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Salt Cream Sugar Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 390512. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Open Food Facts, record 0011213053936. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.