Traditional Sliced Ham
Packaged product Meat Bearfields
Traditional Sliced Ham contains 120 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 38 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 20.2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 0.3%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.2 gabove the median for meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium1,023 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bearfields
- Barcode
- 5020798019805
- Quantity
- 2 x 450 g
- Label serving
- 1 slice (32 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old.world styled black forest ham Land o frost | 120 | 16 g | 2 g | 4 g |
| Spicy Italian Sausage Meat Meadow Creek Sausage & Meats | 120 | 19 g | 1 g | 4.5 g |
| Pre-sliced hard salami Armour novata | 120 | 6 g | 1 g | 10 g |
| Lamb souvlaki agneau Skoulakis | 120 | 16 g | 4.8 g | 4 g |
| 5 star beef mince jindurra station | 120 | 21 g | 0 g | 4.5 g |
| Pulled Beef Meine Metzgerei | 120 | 19 g | 1.8 g | 4 g |
| A1 Beef Bowl Clean Eatz Kitchen | 120 | 10.2 g | 12.3 g | 3.2 g |
| Pork Loin Centre and Rib Chops Boneless, Raw Safeway | 120 | 24 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Sliced Ham?
100 g of Traditional Sliced Ham has 120 kcal. Serving, 1 slice, 32 g (32 g): about 38 kcal.
Is Traditional Sliced Ham high in protein?
Traditional Sliced Ham contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 6.5 g in serving, 1 slice, 32 g (32 g). About 67% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Traditional Sliced Ham?
Traditional Sliced Ham has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Sliced Ham?
Traditional Sliced Ham contains 4.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Traditional Sliced Ham?
100 g contains 1,023 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020798019805. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.