How many calories are in Traditional Pasta Sauce?

100 g of Traditional Pasta Sauce has 56 kcal. Serving, 124 g (124 g): about 69 kcal.

How much protein is in Traditional Pasta Sauce?

Traditional Pasta Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 124 g (124 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Traditional Pasta Sauce?

Traditional Pasta Sauce has 10.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 6.4 g of sugars.

How much fat is in Traditional Pasta Sauce?

Traditional Pasta Sauce contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Traditional Pasta Sauce?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Pasta Sauce

Packaged product Soups and Sauces Essential Everyday

Traditional Pasta Sauce contains 56 kcal per 100 g. A serving, 124 g (124 g) provides about 69 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

56kcal per 100 g

1.6 gprotein

10.4 gcarbohydrates

0.8 gfat

69kcal in serving, 124 g (124 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	0.8 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	10.4 g	4%
Dietary fiber L	2.4 g	9%
Total sugars L	6.4 g
Added sugars L	2.4 g	5%
Protein L	1.6 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	26 mg	2%
Iron L	0.8 mg	4%
Potassium L	390 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 75%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gbelow the median for soups and sauces (median 2.2 g)
Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
Sugars6.4 gabove the median for soups and sauces (median 3.8 g)
Fat0.8 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium360 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	53.7 kcal	56 kcal
Protein	1.3 g	1.6 g
Carbohydrates	8.5 g	10.4 g
Fat	1.6 g	0.8 g
Fiber	1.3 g	2.4 g
Sugars	5.9 g	6.4 g
Sodium	0.33 mg	360 mg

Product details

Brand: Essential Everyday
Barcode: 0041303000977
Quantity: 124 g
Label serving: 124 g
Category: Soups and Sauces
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES, SUGAR SOYBEAN OIL, SALT, DRIED ONION, SPICES, DRIED GARLIC, CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Onion Garlic

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Pasta sauce with mushrooms President's Choice	56	1.6 g	11.2 g	1.6 g
Big soup roast chicken Heinz big soup	56	3.3 g	7.3 g	1.3 g
Three Cheese Classic Sauces Weis	56	2.4 g	8.8 g	1.6 g
Family size cream of mushroom condensed soup H-E-B	56	1.6 g	8.8 g	2 g
Cinnamon Apple Sauce Great Value	56	0 g	14.4 g	0 g
Soupe potiron ecrevisses Giraudet	56	1.4 g	6.7 g	2.9 g
Roasted Garlic Pasta Sauce Good & Gather	56	2.4 g	10.4 g	1.2 g
Plum mash ups organic apple sauce + fruits & veggies Plum	56	0 g	14.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2030110. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2020. Imported November 6, 2026.
Open Food Facts, record 0041303000977. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.