How many calories are in Traditional Marinara Sauce?

100 g of Traditional Marinara Sauce has 44 kcal. Serving, 0.5 cup, 113 g (113 g): about 50 kcal.

How much protein is in Traditional Marinara Sauce?

Traditional Marinara Sauce contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 113 g (113 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Traditional Marinara Sauce?

Traditional Marinara Sauce has 7.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Traditional Marinara Sauce?

Traditional Marinara Sauce contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Traditional Marinara Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Marinara Sauce?

100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Marinara Sauce

Packaged product Soups and Sauces Fresh & Easy

Traditional Marinara Sauce contains 44 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 50 kcal.

Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 22% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

44kcal per 100 g

1.8 gprotein

7.1 gcarbohydrates

1.3 gfat

50kcal in serving, 0.5 cup, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	44 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	381 mg	17%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Protein L	1.8 g	4%
Vitamin A L	199 µg	22%
Vitamin C L	13.3 mg	15%
Calcium L	35 mg	3%
Iron L	0.64 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 60%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gabove the median for soups and sauces (median 1.3 g)
Fiber1.8 gabove the median for soups and sauces (median 0.5 g)
Sugars1.8 gbelow the median for soups and sauces (median 4 g)
Fat1.3 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium381 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	664 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	44 kcal	44 kcal
Protein	1.8 g	1.8 g
Carbohydrates	7.1 g	7.1 g
Fat	1.3 g	1.3 g
Fiber	1.8 g	1.8 g
Sugars	1.8 g	1.8 g
Sodium	381 mg	381 mg

Product details

Brand: Fresh & Easy
Barcode: 5051379008475
Label serving: 0.5 cup (113 g)
Category: groceries
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic tomato puree (water, tomato paste), organic diced tomatoes, organic parmesan cheese (cultured organic milk, salt, powdered cellulose, microbial enzymes), salt, organic onions, organic olive oil, organic garlic, organic garlic powder, organic basil, organic oregano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Onion Olive oil Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 410992. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
Open Food Facts, record 5051379008475. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.