Traditional Marinara
Packaged product Soups and Sauces Bertolli
Traditional Marinara contains 64 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 80 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 11% of the Daily Value for Vitamin E and 10% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 5.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 29.2 mg | 2% |
| Potassium L | 352 mg | 7% |
| Zinc L | 0.077 mg | 0.7% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars5.6 gabove the median for soups and sauces (median 4 g)
- Fat2.8 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sodium392 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 353 µg |
|---|
Other components (2)
| Water L | 87.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 64 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 8.8 g | 8 g |
| Fat | 2 g | 2.8 g |
| Fiber | 1.6 g | 0.8 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 392 mg | 392 mg |
Product details
Ingredients
Diced tomatoes, water, tomato paste, onions, olive oil, sugar, salt, garlic, parsley, basil, oregano, spices, calcium chloride, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolognese sauce Napolina | 64 | 1.5 g | 10.8 g | 1.3 g |
| Classic Sauces, Tomato, Garlic & Onion Weis | 64 | 1.6 g | 10.4 g | 1.6 g |
| Scharfe Tomatensauce von Heike | 64 | 1.4 g | 9.3 g | 2.4 g |
| Weis, sauce, vodka Weis | 64 | 1.6 g | 4 g | 4 g |
| Tomato ketchup 50% Heinz | 64 | 1.4 g | 12 g | 0.1 g |
| Sauce provencale Louis Martin | 64 | 1.6 g | 7.2 g | 2.8 g |
| Gustibus sugo di pomodoro ciliegino alla norma Gustibus | 64 | 1.3 g | 5.8 g | 3 g |
| Ketchup 50% de Sucres et de Sel en Moins Heinz | 64 | 1.4 g | 12 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Marinara?
100 g of Traditional Marinara has 64 kcal. Serving, 1 serving, 125 g (125 g): about 80 kcal.
How much protein is in Traditional Marinara?
Traditional Marinara contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Traditional Marinara?
Traditional Marinara has 8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 5.6 g of sugars.
How much fat is in Traditional Marinara?
Traditional Marinara contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Traditional Marinara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (11% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Marinara?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563870. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0036200430682. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.