traditional hummus

Packaged product Soups and Sauces First Street

Traditional hummus contains 188 kcal per 100 g.

Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

traditional hummus by First Street, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
188kcal per 100 g
6.3 gprotein
15.6 gcarbohydrates
9.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 9.4 g 12%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 422 mg 18%
Total carbohydrates L 15.6 g 6%
Dietary fiber L 3.1 g 11%
Total sugars L 0 g
Protein L 6.3 g 13%
Calcium L 62 mg5%
Iron L 2.3 mg13%
Potassium L 219 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 36%Fat: 49%188kcal / 100 g
  • Protein 15%
  • Carbohydrates 36%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium5%Potassium5%

Nutritional insights

  • Protein6.3 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber3.1 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat9.4 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium422 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 188 kcaln/a
Protein 6.3 g6.3 g
Carbohydrates 15.6 g15.6 g
Fat 12.5 g9.4 g
Fiber 3.1 g3.1 g
Sugars 0 g0 g
Sodium 422 mg422 mg

Product details

Brand
First Street
Barcode
0041512166891
Quantity
16 oz
Category
groceries
Packaging
en:pete-1
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2500334. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041512166891. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in traditional hummus?

100 g of traditional hummus has 188 kcal.

How much protein is in traditional hummus?

Traditional hummus contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in traditional hummus?

Traditional hummus has 15.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.

How much fat is in traditional hummus?

Traditional hummus contains 9.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does traditional hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in traditional hummus?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.