How many calories are in Traditional Ham?

100 g of Traditional Ham has 124 kcal.

Is Traditional Ham high in protein?

Traditional Ham contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other meat, that is above the median (median 20.4 g).

How many carbs are in Traditional Ham?

Traditional Ham has 0.7 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional Ham?

Traditional Ham contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Traditional Ham?

100 g contains 897 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Ham

Packaged product Meat Brady Family

Traditional Ham contains 124 kcal per 100 g.

Roughly 75% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (131 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

124kcal per 100 g

22.8 gprotein

0.7 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	124 kcal
Total fat L	3 g	4%
Saturated fat L	1.2 g	6%
Sodium L	897 mg	39%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	22.8 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 2%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.8 gabove the median for meat (median 20.4 g)
Sugars0.3 gin the lowest quarter of meat (median 0.5 g)
Fat3 gbelow the median for meat (median 4.6 g)
Saturated fat1.2 gbelow the median for meat (median 1.8 g)
Sodium897 mgabove the median for meat (median 889 mg)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Brady Family
Barcode: 5391542671243
Category: Hams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wiltshire cured ham M&S Collection	125	23.1 g	0.36 g	4.7 g
Schouderham PLUS	124	14 g	4.4 g	5.1 g
Smoked Cooked Ham Lidl	124	22 g	0.9 g	3.5 g
Frokostskinke Nordfjord	124	16 g	1.4 g	6 g
Delkatess Lachs-Schinken ja!	124	26 g	0.49 g	2 g
Ofenschinken M Classic	124	22 g	1 g	3.5 g
Jambon rôti au four Tradition	124	22 g	1 g	3.5 g
Irish Crumbed Ham Deluxe	125	24.3 g	0.4 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391542671243. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.