Traditional Halloumi
Packaged product Dairy and Eggs Waitrose
Traditional Halloumi contains 327 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 327 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 19.7 g | 99% |
| Sodium L | 1,035 mg | 45% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gbelow the median for dairy and eggs (median 22 g)
- Sugars1.8 gabove the median for dairy and eggs (median 1.7 g)
- Fat26.1 gin the top quarter of dairy and eggs (median 25 g)
- Saturated fat19.7 gin the top quarter of dairy and eggs (median 16 g)
- Sodium1,035 mgbelow the median for dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cyprot Halloumi Waitrose | 328 | 21.6 g | 0.9 g | 26.4 g |
| Haloemie De Vreugdenhoeve | 328 | 19.2 g | 1.3 g | 27.5 g |
| Halloumi Waitrose | 328 | 21.6 g | 0.9 g | 26.4 g |
| Halloumi Aldi | 328 | 22 g | 0.9 g | 26 g |
| Klassik Halloumi merkur | 329 | 22 g | 1.2 g | 26 g |
| Tradition Halloumi Grillkäse Salakis | 329 | 22 g | 2.1 g | 26 g |
| Halloumi Vrysaki | 329 | 21.6 g | 2.1 g | 26 g |
| Halloumi de chypre Mavrommatis | 329 | 21.6 g | 2.1 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Halloumi?
100 g of Traditional Halloumi has 327 kcal. Serving, 1 serving, 100 g (100 g): about 327 kcal.
Is Traditional Halloumi high in protein?
Traditional Halloumi contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 21.1 g in serving, 1 serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 22 g).
How many carbs are in Traditional Halloumi?
Traditional Halloumi has 1.9 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Halloumi?
Traditional Halloumi contains 26.1 g of fat per 100 g, of which 19.7 g is saturated (99% of the Daily Value).
How much sodium is in Traditional Halloumi?
100 g contains 1,035 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169302460. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.