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Traditional Halloumi Cheese

Packaged product Dairy and Eggs Alambra

Traditional Halloumi Cheese contains 299 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 299 kcal.

Roughly 72% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Traditional Halloumi Cheese by Alambra, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
299kcal per 100 g
20 gprotein
1.4 gcarbohydrates
24 gfat
299kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 299 kcal
Total fat L 24 g 31%
Saturated fat L 16 g 80%
Sodium L 1,107 mg 48%
Total carbohydrates L 1.4 g 0.5%
Dietary fiber not reported
Total sugars L 1.4 g
Added sugars L 0 g 0%
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 2%Fat: 72%299kcal / 100 g
  • Protein 27%
  • Carbohydrates 2%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the lowest quarter of dairy and eggs (median 22 g)
  • Sugars1.4 gbelow the median for dairy and eggs (median 1.7 g)
  • Fat24 gin the lowest quarter of dairy and eggs (median 24.8 g)
  • Sodium1,107 mgabove the median for dairy and eggs (median 1,040 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alambra
Barcode
5290093000659
Quantity
225 g
Label serving
1 serving (100 g)
Category
Halloumi
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized cow, sheep and goat's milk, salt, microbial rennet, mint,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Grilling cheese Midas 298 19 g 1.4 g 24 g
Halloumi slices Tesco 300 20.7 g 3.6 g 22.5 g
Halloumi Morrisons 300 20.7 g 3.6 g 22.5 g
Haloumi Saputo 300 20 g 0 g 26.6 g
Halloumi cheese burger slices Alambra 300 20 g 1.4 g 24 g
Halloumi krinos 300 23.3 g 3.3 g 23.3 g
Halloumi Alambra 300 20 g 1.4 g 24 g
Halloumi Krinos 300 23.3 g 0 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5290093000659. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Traditional Halloumi Cheese?

100 g of Traditional Halloumi Cheese has 299 kcal. Serving, 1 serving, 100 g (100 g): about 299 kcal.

Is Traditional Halloumi Cheese high in protein?

Traditional Halloumi Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).

How many carbs are in Traditional Halloumi Cheese?

Traditional Halloumi Cheese has 1.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional Halloumi Cheese?

Traditional Halloumi Cheese contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Traditional Halloumi Cheese?

100 g contains 1,107 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.