Traditional greek yogurt

Packaged product Dairy and Eggs Dannon

Traditional greek yogurt contains 107 kcal per 100 g. A serving, 150 g (150 g) provides about 161 kcal.

Roughly 46% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Traditional greek yogurt by Dannon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
107kcal per 100 g
7.3 gprotein
12 gcarbohydrates
3 gfat
161kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 3 g 4%
Saturated fat L 2 g 10%
Cholesterol L 10 mg 3%
Sodium L 37 mg 2%
Total carbohydrates L 12 g 4%
Dietary fiber not reported
Total sugars L 11.3 g
Added sugars L 11.3 g 23%
Protein L 7.3 g 15%
Vitamin A L 20.1 µg2%
Calcium L 100 mg8%
Potassium L 113 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 46%Fat: 26%107kcal / 100 g
  • Protein 28%
  • Carbohydrates 46%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium2%Vitamin A2%

Nutritional insights

  • Protein7.3 gabove the median for dairy and eggs (median 6.7 g)
  • Sugars11.3 gabove the median for dairy and eggs (median 7.5 g)
  • Sodium37 mgbelow the median for dairy and eggs (median 40 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L67 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 107 kcal107 kcal
Protein 7.3 g7.3 g
Carbohydrates 12 g12 g
Fat 3 g3 g
Fiber n/an/a
Sugars 11.3 g11.3 g
Sodium 37 mg37 mg

Product details

Brand
Dannon
Barcode
0036632018724
Quantity
4 x 5.3 oz (4 x 150 g)
Label serving
150 g
Category
Greek-style yogurts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured grade a milk strawberry, water, sugar, fructose, contains less than 1% of modified corn starch, natural flavor, carrageenan, black carrot juice concentrate and carmine(for color), sodium citrate, potassium sorbate(to maintain freshness), malic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Greek Strained Yogurt Hy-Vee 107 7.3 g 14 g 3 g
Raspberry greek strained yogurt, raspberry Hy-Vee 107 7.3 g 13.3 g 3 g
Key lime greek strained yogurt, key lime Hy-Vee 107 7.3 g 13.3 g 3 g
Greek Yogurt Chobani Inc. 107 7.3 g 16.7 g 1.7 g
Timeless toasted coconut vanilla greek yogurt blended, timeless toasted coconut vanilla Dannon 107 7.3 g 12.7 g 2.7 g
Easiyo , Fresh yoghurt Greek Style Lemon Easiyo 107 4 g 14.3 g 3.7 g
Yogurt griego Milbona 107 3.2 g 4.3 g 8.5 g
Yaourts Natures à La Grecque, 6 Fois 150 Grammes, Marque Nestlé Nestlé 107 3.1 g 3.6 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2238461. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0036632018724. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Traditional greek yogurt?

100 g of Traditional greek yogurt has 107 kcal. Serving, 150 g (150 g): about 161 kcal.

How much protein is in Traditional greek yogurt?

Traditional greek yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 150 g (150 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Traditional greek yogurt?

Traditional greek yogurt has 12 g of total carbohydrates per 100 g, including 11.3 g of sugars.

How much fat is in Traditional greek yogurt?

Traditional greek yogurt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Traditional greek yogurt?

100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.