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Traditional Greek Yogurt

Packaged product Dairy and Eggs Dannon

Traditional Greek Yogurt contains 107 kcal per 100 g. A serving, 150 g (150 g) provides about 161 kcal.

Roughly 50% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g
7.3 gprotein
13.3 gcarbohydrates
2.7 gfat
161kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 2.7 g 3%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 30 mg 1%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 0 g 0%
Total sugars L 12.7 g
Protein L 7.3 g 15%
Vitamin A L 12 µg1%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 0 mg0%
Potassium L 90 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 50%Fat: 23%107kcal / 100 g
  • Protein 28%
  • Carbohydrates 50%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium2%Vitamin A1%Vitamin C0%Iron0%

Nutritional insights

  • Protein7.3 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars12.7 gin the top quarter of dairy and eggs (median 4 g)
  • Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium30 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 71.1 kcal107 kcal
Protein 4.9 g7.3 g
Carbohydrates 8.9 g13.3 g
Fat 1.8 g2.7 g
Fiber 0 g0 g
Sugars 8.5 g12.7 g
Sodium 0.02 mg30 mg

Product details

Brand
Dannon
Barcode
0036632018397
Quantity
150 g
Label serving
150 g
Category
Dairy and Eggs
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

YOGURT (CULTURED GRADE A NON FAT MILK, CREAM, ACTIVE YOGURT CULTURES), WATER, SUGAR, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, FRUIT JUICE AND BLACK CARROT JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE, SODIUM CITRATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCream

Similar products

FoodCaloriesProteinCarbsFat
Fat free cream cheese Wegmans 107 14.3 g 14.3 g 0 g
Italiam style egg white wraps Egglife 107 17.9 g 3.6 g 0 g
Butternut Squash Risotto Morrisons 107 2.8 g 16.8 g 3 g
Almsana Deutsche Markenbutter, Mildgesäuert Fjord Krone 107 10.8 g 9.8 g 2.3 g
Butterball Roasted Turkey Breast Fareway deli 107 17.9 g 1.8 g 1.8 g
Greek style yogurt with mango & passion fruit Marks & Spencers 107 5 g 16.7 g 5.5 g
Cream Top Raspberry Yogurt Brown Cow 107 2.7 g 16.7 g 3.3 g
Vanilla Yogurt Nature's Fynd 107 5.3 g 12 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2619039. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0036632018397. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Traditional Greek Yogurt?

100 g of Traditional Greek Yogurt has 107 kcal. Serving, 150 g (150 g): about 161 kcal.

How much protein is in Traditional Greek Yogurt?

Traditional Greek Yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 150 g (150 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Traditional Greek Yogurt?

Traditional Greek Yogurt has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 12.7 g of sugars.

How much fat is in Traditional Greek Yogurt?

Traditional Greek Yogurt contains 2.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Traditional Greek Yogurt?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.