Traditional Garlic Breadsticks
Packaged product Bread and Baked Goods Harris Teeter
Traditional Garlic Breadsticks contains 294 kcal per 100 g. A serving, 1 bread stick, 51 g (51 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 7.8 g | 16% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 78 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium373 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 47.1 g | 47.1 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 2 g | 2 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 373 mg | 373 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036734129
- Label serving
- 1 bread stick (51 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Atotonilco | 294 | 8.8 g | 50 g | 6.6 g |
| Duck Spring Rolls Diggera | 294 | 8.2 g | 32.1 g | 14.2 g |
| Elie's, Kettle Boiled Bagels, Onion Elie Baking Corp | 294 | 9.8 g | 57.8 g | 1.5 g |
| Elie's, The Works Bagels Elie Baking Corp | 294 | 9.8 g | 56.9 g | 2.5 g |
| California Roll Zo Sushi | 294 | 7.7 g | 54.7 g | 5.3 g |
| Pumpkin Roll Giant | 294 | 3.5 g | 42.3 g | 11.8 g |
| Extra Large Flour Tortilla Meijer | 294 | 8.8 g | 50 g | 6.9 g |
| Cinnamon Raisin Bagels Wonder | 294 | 10.6 g | 62.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Garlic Breadsticks?
100 g of Traditional Garlic Breadsticks has 294 kcal. Serving, 1 bread stick, 51 g (51 g): about 150 kcal.
How much protein is in Traditional Garlic Breadsticks?
Traditional Garlic Breadsticks contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 bread stick, 51 g (51 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Traditional Garlic Breadsticks?
Traditional Garlic Breadsticks has 47.1 g of total carbohydrates per 100 g, including 2 g of fiber and 3.9 g of sugars.
How much fat is in Traditional Garlic Breadsticks?
Traditional Garlic Breadsticks contains 7.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Traditional Garlic Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Garlic Breadsticks?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036734129. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2445258. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.