Traditional Fruit Hot Cross Buns
Packaged product Bread and Baked Goods Coles
Traditional Fruit Hot Cross Buns contains 216 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 216 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 15.5 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars15.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium163 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645454764
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sourdough Bread Sprouts | 216 | 9.3 g | 44.2 g | 0.47 g |
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| hoisin duck 4 bao'buns i'su | 216 | 5.3 g | 37.1 g | 4.4 g |
| White Roll Galati Group | 216 | 7.7 g | 41.7 g | 1.1 g |
| Spicy Buttermilk Breaded Chicken Strips President's Choice | 216 | 15.3 g | 18.9 g | 9 g |
| Cinnamon Swirl Bread Stieman | 216 | 6.5 g | 47.8 g | 0 g |
| Froot Loops Waffles Kellogg's | 216 | 5.4 g | 43.2 g | 8.1 g |
| Sliced Pumpernickel Bread Hannaford | 216 | 8.1 g | 40.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645454764. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.