Traditional Chex Mix Snack Mix
Traditional Chex Mix Snack Mix contains 438 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 9.4 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 7.5 g)
- Fiber3.1 gbelow the median for snacks (median 4 g)
- Sugars9.4 gabove the median for snacks (median 4.5 g)
- Fat12.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat3.1 gbelow the median for snacks (median 3.6 g)
- Sodium1,160 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 7.8 g | 6.3 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 4.7 g | 3.1 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 1,156 mg | 1,160 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Pitta Chips Sainsbury's | 438 | 11.7 g | 58.9 g | 15.8 g |
| Crispy almond Canderel | 438 | 6.7 g | 30 g | 31.5 g |
| Butter Lovers Microwave Popcorn ACT II | 438 | 6.3 g | 62.5 g | 21.9 g |
| Protein Bar GATORADE | 438 | 25 g | 50 g | 16.2 g |
| pea and lentil chips Marks & Spencer | 438 | 15.5 g | 59.3 g | 14.3 g |
| bacon rinds best quality | 438 | 46 g | 2.6 g | 27.2 g |
| Quest tortilla style protein chips Quest | 438 | 59.4 g | 15.6 g | 15.6 g |
| Cinnamon Roll Popcorn Popcorn Shed | 438 | 3.6 g | 69 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000231771. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2754895. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.