How many calories are in Trader joe’s, organic chia seed?

100 g of Trader joe’s, organic chia seed has 500 kcal. Serving, 24.0 g (24 g): about 120 kcal.

Is Trader joe’s, organic chia seed high in protein?

Trader joe’s, organic chia seed contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in serving, 24.0 g (24 g). About 16% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Trader joe’s, organic chia seed?

Trader joe’s, organic chia seed has 33.3 g of total carbohydrates per 100 g, including 33.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Trader joe’s, organic chia seed?

Trader joe’s, organic chia seed contains 33.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Trader joe’s, organic chia seed

Packaged product Meat Trader joe’s

Trader joe’s, organic chia seed contains 500 kcal per 100 g. A serving, 24.0 g (24 g) provides about 120 kcal.

Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g

20.8 gprotein

33.3 gcarbohydrates

33.3 gfat

120kcal in serving, 24.0 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	33.3 g	43%
Saturated fat L	4.2 g	21%
Sodium	not reported
Total carbohydrates L	33.3 g	12%
Dietary fiber L	33.3 g	119%
Total sugars	not reported
Protein L	20.8 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 26%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.8 gabove the median for meat (median 17.1 g)
Fiber33.3 gin the top quarter of meat (median 0.2 g)
Fat33.3 gin the top quarter of meat (median 8.8 g)
Saturated fat4.2 gabove the median for meat (median 3.2 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader joe’s
Barcode: 54242562
Label serving: 24.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 54242562. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.