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Trader joe's, long grain brown rice

Packaged product Meals and Dishes Trader Joe's

Trader joe's, long grain brown rice contains 162 kcal per 100 g. A serving, 0.5 cup, 74 g (74 g) provides about 120 kcal.

Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

162kcal per 100 g
2.7 gprotein
37.8 gcarbohydrates
0.68 gfat
120kcal in serving, 0.5 cup, 74 g (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 162 kcal
Total fat L 0.68 g 0.9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 37.8 g 14%
Dietary fiber L 2.7 g 10%
Total sugars L 0 g
Protein L 2.7 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.49 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 90%Fat: 4%162kcal / 100 g
  • Protein 6%
  • Carbohydrates 90%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2.7 gin the lowest quarter of meals and dishes (median 6.4 g)
  • Fiber2.7 gin the top quarter of meals and dishes (median 1.5 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
  • Fat0.68 gin the lowest quarter of meals and dishes (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sodium0 mgin the lowest quarter of meals and dishes (median 380 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 162 kcal162 kcal
Protein 2.7 g2.7 g
Carbohydrates 37.8 g37.8 g
Fat 0.68 g0.68 g
Fiber 2.7 g2.7 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Trader Joe's
Barcode
00774093
Label serving
0.5 cup (74 g)
Category
Meals
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Long grain brown rice, grape seed oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1937198. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
  • Open Food Facts, record 00774093. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trader joe's, long grain brown rice?

100 g of Trader joe's, long grain brown rice has 162 kcal. Serving, 0.5 cup, 74 g (74 g): about 120 kcal.

How much protein is in Trader joe's, long grain brown rice?

Trader joe's, long grain brown rice contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 74 g (74 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Trader joe's, long grain brown rice?

Trader joe's, long grain brown rice has 37.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars.

How much fat is in Trader joe's, long grain brown rice?

Trader joe's, long grain brown rice contains 0.68 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Trader joe's, long grain brown rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.